Free Live Class: Fix Your Stiff Hips and Sore Back 

If you’ve been afraid to try yoga — or tried it and hated it — this is for you.

This isn’t flow yoga. It’s not hot yoga. It’s not yoga you’ve seen on Instagram.

This is Redefined Yoga:

A safe, beginner-friendly approach that blends strength, stability, and smart movement — all in just 30 minutes.

You’ll feel the difference in your very first class.

Class Details:

⚠️ Limited to 15 participants so we can keep it personal. If you sign up, please do your best to attend live.

Title:Redefined Yoga for Real People (LIVE Beginner Class)

Date: THURSDAY, July 17, 2025

Time: 11:00 AM Eastern

Location: Live on ZOOM (Zoom link will be emailed 24 hours before class. Be sure to check spam/promotions folders.)

🤔 Is this you?

• You’re over 50 and tired of feeling stiff, sore, or fragile

• You're cleared for physical activity 

• You've tried stretching or yoga before — and it made things worse

• You want to feel stronger, more supported, and in control again

• You’re afraid of getting hurt but still want to move better

• You can get up and down off the ground without help

🙌 What to Expect:

• A real beginner-friendly class (not a bait-and-switch)

• No stretching, no chanting, no painful poses

• Gentle, guided movement that builds strength and confidence

• Step-by-step instruction — you’ll never feel lost or left behind

You don’t have to be flexible. You don’t have to know what you’re doing.

You just need a mat, a little space, and a willingness to show up.

Redefined Yoga is a safe, strength-based approach for adults 50+ who want real results without the risks of traditional yoga.