Your FREE Mini Action Plan

Jun 15, 2022

 by Brian Friedman

Are you ready to jump off the health and wellness rollercoaster and find a plan that works for YOU and your life!

Doesn’t it just feel good when you get into a groove you can actually stick with?

(If you haven’t yet, hang with us, we've got a helpful tip for you below.)

It’s a little mindset/organizing hack … 

And it’s something to think about when you get sidetracked, overwhelmed, or aren’t sure what to do next.

Here it is: always circle back to 4 simple pillars of wellness – and do what works for YOU for each of them.

Your 4 Pillars of Fitness & Wellness:

  1. Healthy nutrition
  2. Regular exercise
  3. Sleep
  4. Stress-Reduction - Relaxation & Rest

When you make time for these 4 pillars – and are INTENTIONAL and CONSISTENT with them – you feel SO MUCH BETTER.

You have more energy, your mood is better, and you’ll probably have fewer aches & pains. Things just feel easier.

Which can make it even more doable for you to stick with your healthy habits.

We know when we don’t pay attention to our 4 pillars, we can’t wait to get back to them because it greatly affects how we feel and function.

Want an action plan to help you stick with your own pillars? 

Here’s a little assignment:

come up with 2-3 core actions for each of YOUR pillars, that always help you feel great. Write them down so you always have a plan in case you find yourself a little off track.

At Winter Garden Yoga Online, we believe you don't have to do a bunch of stuff to be healthy and feel good, you just need to focus on the right things that get you maximum results! 

If you're having trouble figuring out your action plan and need help creating a  plan that fits your lifestyle – one that you can actually stick with…our 21 Days for $21 trial is a great place to start.  

This highly acclaimed program integrates all 4 pillars seamlessly.

We focus on proper nutrition and unlimited access to all our sought-after yoga content which supports you with feeling less stressed and getting a good night's rest. 

You get all four pillars taken care of with just two action items! 

What have you got to lose??? 

For an investment of only $1 a day you may find the answer to finally get off the health and wellness roller coaster once and for all. 

We hope you join in!