Instant Zen (Almost)

May 11, 2021

 by Brian Friedman

Did you know?

One of the easiest ways to change your state ... without pharmaceuticals ... is to use your breath?

It's true. It's free. And it's right under your nose.

What if I could show you a simple way to become more focused, centered, and calm?

Shall I show you now?

  • Find someplace safe where you won’t be disturbed.
  • Sit up tall.
  • Seal your left nostril. Just enough to stop the airflow.
  • Breathe in and out through your right nostril.
  • Slowly and evenly. Keep your face and neck relaxed.
  • Stay here until you feel the benefit of this breathing technique.
  • Three minutes (sometimes less) usually does the trick.

Now you've got a powerful tool to help you get focused when you need it.


Check out SOMA's BreathFIT Challenge. This is a great introduction to receive the powerful benefits of breathwork.
Check out SOMA's 21-Day Awakening here. This is the program that inspired me to become a SOMA Breathwork Instructor.
Click here to become a SOMA Instructor. Even if you don't want to teach, you'll learn a ton of interesting, useful content to make your life more awesome-er ;)